Chattanooga Stage Race 2, Raccoon Mountain

Yesterday, My buddy Ed an I drove to Chattanooga early in the morning to run stage 2 of the Chattanooga Stage Race put on by Rock Creek in Tennessee. Stage 2 was suppose to be the easiest of the 3 trail races. It was 18 miles and described as fairly flat. After our trail race in May we thought after reading about the race decription and distance this was a good goal for June and fit into our Marathon training plan. This run / walk was my longest distance yet. I was prepared endurance wise but I had no clue how difficult the terrain and sense of surroundings would affect me mentally.

There were about 40 runners. Most of the runners had run the previous day and were making a long weekend of running all 3 races on 3 different mountains in the Chattanooga area. For June the weather was very nice. Heat was not a factor at all. Most of the running was done in deep cover of the trees. In fact I felt better when it opened up and I could see the sky. At the start of the race the trail was fairly flat and or downhill. We ran a while with 2 other runners at a good easy pace for the first 5 miles to the first aid station.

We decided to slow it down and let the other runners go in front of us after the aid station. The trail was pretty narrow and not easy to pass. I did well the first 8 miles to the 2nd aid station - then going into the small intestines trail. The trail was designed for bikes and given the name Small intestines due to the numerous turns and switchbacks. My feet were soar from the pounding on the rocks. I was wearing my normal trainers and my bottom of my feet felt bruised. I found it difficult to stay so focused on watching for roots, sharp rock and small stumps in the trail. I took a spill about halfway through the small intestines. Luckily I fell into a soft part of leaves and brush and not rocks. Another runner helped me up and made sure I was OK and that I kept going. We had to start walking the hills out of the small intestines - although not very long hills they seemed to be many. My sense of direction and distance really affected me mentally. Not being able to see any real landmarks and several times I felt like I had been down the same path before. My buddy Ed, he turned 56 yesteday was having a real tough time. His stomach was bothering him and I wanted to stay with him. When we started walking the hills I found it very hard to keep a steady pace. Especially since the hills and and downhills were so short.

After the last aid station we walked most of the way up the mountain. I found very little spots where I could get a good pace for a run and my feet hurt when I did start running on the rocky terrain. I started talking to someone on the last stretch who had run the previous day- we didnt help each other mentally. He told me the previous day was easier and he was already out there longer today and was glad he didnt sign up for stage 3. I could only run one of the stages and chose stage 2 because it fit into my training schedule for the marathon and it was described as flat. I dont really think that flat was a very good description : )

I think I finished in about 4 hours. Not sure of time and my Garmin GPS was pretty useless for tracking the distance due to the cover of the woods. I have learned a couple of things - one is I need some real trail shoes. I believe my road trainers didnt do me any favors yesterday. Also I think I went out a little too fast to pace my self consistenly throughout the race and that being in the woods on unfamiliar terrain affected me mentally. Not something I had experienced during any of my training.

Im glad I did it. Not sure I would do it agian today but maybe next week : )

My official time was 4:08:15. Official race results posted on Boonies message board.

Dauset Trails 15K Xterra Trail Race

To keep our training steady Ed and I have been trying to plan one race a month. After the 1/2 marathons we ran in March and April we signed up for the Dauset Trails 15K to run in May. We also recruited another coworker for our Tuesday/Thursday lunch runs. Steve also signed up for the Marine Corp Marathon with us in October. So the three of us decided to run the trail race. I shortened my long runs in May with the longest being about 8 miles.

Dauset Trails 15K Trail Race

My parents drove up from Macon and met us about 7am at Dauset Trails. They brought breakfast for the kids and they toured Dauset Trails while we ran. Thanks Mom and Dad.

The race started on the edge of an open field and followed the edge of the woods for about a 1/2 mile before hitting the trails. Once in the trails it was mostly single track and everyone was pretty much following single file. The trail had a lot of rolling hills and is mainly used as a bike trail.

I saw a couple of people take spills but I was managing the rocks pretty good. Until, one jumped out of the ground and got me too. I banged up my knee but not enough to slow me down. After that I was more careful making sure I was lifting my feet more off the ground.

I was in front of Ed and Steve and didnt know how far they were behind so I just tryed to maintain a good pace. After a couple of miles the trail opened up again to a road and there was room to pass if you could. I met another runner, Danny who was wearing a Marine Corp Marathon In Training shirt. We ran together for the rest of the race. Having someone to talk too made the last miles much easier.

At the end the route took us back around the open field which in places had grass about calf high which made for some high step running. I finished in 1:37:13 and really did enjoy it. So much so Ed and I have planned another trail run in June.

MCM in training

I've received my Marine Corp Marathon in training gear. I now can look like a real marathon newbie. I dont mind at all looking the part. I am going to enjoy every last bit of the training, sweat, long runs, and did I mention sweat. I hope this summer of training is memorable and one of just many to come.

I have found many runners online that are a definite inspiration and will make my training that much more enjoyable. Podcasters like kimba90 of the podcast, Trails and Tribulations, Nicole and Dan from the podcast 4 Feet Running, and blogger msteechur who just completed a marathon this weekend and is already looking for another in June. I sometime soon hope to be able to run my first marathon with many more to come. Wish me luck with my training.

Quack Quack

These 2 mallards showed up about a week ago feeding under my birdfeeder. They have been coming back 2 or 3 times a day ever since. I live about a 1/2 a mile from the lake, I guess shorter distance by flight.



I've noticed that the male is more cautious than the female. Also the female has quite the appetite. I've been calling the male Curly becuase of the curl of his tail. Don't have a name for the female yet?

Marine Corps Marathon

First step to my goal of running a marathon is complete. I successfully registered for the Marine Corps Marathon scheduled in Oct this fall. After training for and successfully running two half marathons I'm ready to start training for the full marathon. I have two friends and running partners at work that have also signed up. We have lunch planned for tomorrow to review our calendars and training regimen to make the trip to Washington fun, exciting, and memorable.

My other addiction...

Besides my new found running, this is another one of my addictions. To Starbucks benefit, this drink has become an almost daily event for me. Through a lot of experimenting I think I have come up with the most perfect latte from Starbucks.

My drink of choice.





Triple - Grande- Nonfat- 1 Splenda - Latte

Triple - 3 shots of espresso
Grande - Medium
Nonfat- Skim Milk
1 Splenda - Have to have Splenda in the cup before the espresso
Latte - my drink of choice.

I think the extra shot of espresso is a must. I like my coffee strong. For lattes Starbucks uses the same number of shots for a Venti (Large) so thus I order the Grande (Medium). Non-fat milk because Im watching my weight. 1 Splenda gives me just enough sweetness without the sugar and doesnt overpower the coffee taste. I stay away from the flavored Latte. Have you tried the sugar-free flavors. Yuch.

Next time you go to Starbucks give this a try. Also for the warmer months. I switch to an Iced version of the same drink.

What bad ankle...

5.18 miles, 52:51, 10:12 pace

I started running using the C25K training program back on Oct 1, 2007. I have not been able to run successfully and without pain for almost 20 years due to a bad ankle and a weight of over 300lbs.

I had surgery on my ankle back in 1986 after falling off a ladder my sophmore year in college. Long story for another day. Anyway I have always had trouble with my weight and over the last 2 years have successfully reached goal weight.

I tried running again knowing I needed to find something else to help maintain my weightloss. With the c25k program I realized by starting very slow that alot of my ankle pain was due to the weight. Once I was able to slowly build my strength back my ankle has really surprised me. Hills that I had to limp up before I now stride up with confidence and strength.

My run today was during Lunch with Ed at work. I never would imagine 2 years ago that I would be running at work much less running 5 miles.